4hour Seminar For Personal Growth and a 2 Day Educator/Teacher Certification Training
Plus Three 30
minute Public Classes: Open to Children and Adults
"Ageless Grace" is for:
ANYONE who would like to stay youthful
ALL Fitness Professionals who work with seniors and special needs populations
CAREGIVERS professional or family members
Registration required: www.agelessgrace.comGo to: "Certification and Seminars " link and scroll down to NOVEMBER 15-17
Taught by Fitness Professional and National Trainer, Janie Peterson
"Ageless Grace" consists of 21 Tools for Lifelong Comfort and Ease, done in a chair with music, movements are organic and systemic and focuses on the core of the body. The program can be adapted for all ages and abilities. All 21 Tools stimulate and utilize the five areas of the brain- analytical, strategic, kinesthetic learning, memory and recall creativity and imagination. Focus on joint mobility, spinal flexibility, right-left brain coordination, bone density, muscle mass, fall prevention, confidence and playfulness.
"Ageless Grace" is DEVELOPMENTAL for children, PREVENTATIVE for Boomers and RESTORATIVE for Seniors.
QUESTIONS: Contact Janie Peterson 804-539-5200 firstname.lastname@example.org OR Diane Lasichak 571-333-2889 email@example.com